> 14 Proven Ways to Stop Overthinking
Home Coaching Podcast About Shana GET STARTED NOW Login

14 Proven Ways to Stop Overthinking


Maybe you have said to yourself or to your friends, “I always overthink.” I hear this from women all the time and I have totally been there! And, without a doubt, overthinking can be difficult and emotionally painful.  

The good news is that you really can do something about overthinking. You don’t have to feel as if you are held captive by your thoughts. 

If you can relate, and if you find yourself going into a “mental spin” when it comes to dating and relationships, then today’s Single Over 30 episode is definitely for you because I’m going to share 14 ways to stop overthinking. 

I know you’ll be encouraged! 

Join over 8,000 quality, single women who have dedicated themselves finding a quality, marriage-minded man they can trust.

Sign up for Single Over 30 emails to receive weekly dating and relationship advice.


50% Complete

Get Your Biggest Dating or Relationship Questions Answered

Sign up to receive free dating and relationship advice right to your in-box!

For a chance for your question to be answered in a vlog or blog, send it to: [email protected] with "QUESTION" in the subject line.  I look forward to hearing from you!